Lots of people still consider that snoring is an indication that one is sleeping tightly. In fact, snoring is a primary symptom of sleep apnea in addition to excessive sleepiness. Sleep apnea, which means stopping breathing during sleep, can have a direct impact on the health and quality of life. Snoring should not be underestimated, because it deals directly with a number of diseases
Sleep apnea is serious. The truth is, Many athletes who seem to fit, next thing I knew died suddenly just because of sleep apnea. Besides sleep apnea, snoring can cause poor sleep quality. In the long run, it also triggers more serious complications such as diabetes and heart problems so that health costs will swell. Within two years, a person's health costs could rise 10-fold when he does not have quality sleep.
If we do something to stop snoring, for example like by doing stop snoring exercises and using stop snoring devices, we will be able to prevent the occurrence of hypertension, diabetes, heart disease, obesity, stroke and death. Snoring and excessive drowsiness are the main characteristics of sleep apnea, stopping breathing during sleep.
Excessive Sleepiness obviously interfere with productivity and quality of life. But the effect of oxygen deficiency can also damage certain parts of the brain.
Indonesia to build a quality human being we must pay attention to sleep hygiene.
